Anti-Anxiety Foods – Foods That Can Help You Cope Up With Anxiety
Our body requires some nutrients which helps it function properly and prevents the contraction of diseases. You have always heard that a good diet is essential and stuff like that, but have you ever tried knowing why? Following a good diet is like making sure you have a good life in the long term.
Did you know that the food you eat can have an effect on your mood as well? You surely did not know about this! Research and studies have shown that particular foods and nutrients when present or absent from our diet, can have quite an effect on our brain and mood. Researchers then found out natural ways to treat anxiety through food.
So let us now see what foods can help reduce anxiety.
Foods Rich In Carbohydrates
Food which is rich in carbohydrates, is thought to be calming. They increase the level of serotonin in one’s body, thus producing a calming effect. The carbohydrates which you take in through your food should mostly come from complex foodstuffs like whole grain, brown rice, root vegetables etc. since the energy is released slowly from complex foods, it helps in creating a balanced mood. Avoid or reduce the intake of simple carbs.
Drinking Plenty Of Water
Hydration levels can also affect your mood; therefore you must ensure that you drink plenty of water during the course of a day.
Alcohol might be calming when had in low doses, but as the body processes it, there are chances it might induce the anxiety levels in your body. Improvement and remission are significant for people who are undergoing a period of abstinence, according to a research.
Tryptophan, just like carbohydrates, increases the level of serotonin in the body, thus becoming quite an effective way in changing an individual’s mood. You can also get tryptophan in the form of supplements, which are quite easy to find in the market. Some food products which contain tryptophan are chocolates, milk, oats, sunflower seeds, sesame seeds and eggs.
Stimulants can affect your mood to quite an extent and induce anxiety symptoms almost immediately. One of the most common examples of a stimulant is caffeine. Caffeine can make you irritable and you will face a lack of patience. This may cause further anxiety attacks, so its better if you just avoid having stimulants on the whole!
Studies say that a magnesium-deficient person can also become anxious. Magnesium is strongly related to anxiety.
Avoid Spicy Food
Spicy foods, believe it or not, cause anxiety in the mind of a person. To give you an example, many yoga teachers ask their students to avoid eating spicy foods because it helps in keeping the body and mind calm. Spicy foods stimulate the metabolism of a person because of the presence of salicylates, an ingredient which is present in almost all spices.
Have Small, Frequent Meals
Maintaining proper levels of energy in the body is essential if you want to be anxiety-free. Therefore, when you eat small, frequent meals throughout the day, you are maintaining the level of energy in your body, thus avoiding the possibility of facing anxiety.
Let The Vitamins And Minerals Keep Flowing In
Vitamins A, C, E, B complex, along with zinc, magnesium, calcium, iron and selenium can be quite crucial in keeping your anxiety levels low. Western diets are usually deprived of these minerals and vitamins; therefore you need to make sure that you have foodstuffs which contain these important nutrients for your body. Consulting a food nutritionist can be really helpful in this case.
This article is more like a guideline for you. You can use it to make your own diet plan. You might need to try and test a few things before you actually get the right mix, but the efforts are worth it. It will help you overcome anxiety, that too in a pure and natural way.
While following a particular diet plan in order to overcome anxiety, you will surely feel better and your mood will definitely be more enhanced. Just food and nutrients alone cannot help one overcome anxiety; it has to be a balanced act of food, vitamins, minerals, nutrients and maintaining stead energy throughout the day. This balance is what is essential and you must keep that in mind.
Before or after you prepare a balanced diet plan, it is recommended that you consult a nutritionist or doctor or any professional and seek his advice on your plan. It will help him evaluate your condition and you can be anxiety-free!